If you've been focusing only on what to eat (or what to cut out), you're not getting the full picture. Nutrition education, food literacy, and pantry skills are shaped by understanding what you have, how to use it, and building confidence in the kitchen. It's all connected. And when you learn how to work with the food you already have, everything begins to feel easier.
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Pantry Literacy is a comprehensive nutrition education program that helps families, communities, and organizations bridge the gap between food access and food confidence. We teach people how to understand, use, and maximize the pantry items they already have — with dignity, confidence, and cultural relevance.
Whether a family receives pantry boxes, shops on a tight budget, or simply wants to cook with more intention, Pantry Literacy gives them the tools, strategies, and support they need to turn everyday pantry items into realistic, nourishing meals. Our programs focus on building practical skills: understanding common pantry items, reducing food waste, learning simple flavor formulas, and strengthening family routines around food.
Through our workshops and educational programs, participants gain confidence in the kitchen, learn nutrient-dense eating strategies, develop food literacy skills, and discover how to make pantry items feel usable and empowering. We meet people where they are — and help them feel capable, respected, and supported in their nutrition journey.
Build confidence with common pantry items and learn how to inventory, identify, and use what you have.
Understand how to create nourishing meals that support your health and wellbeing on any budget.
Develop the knowledge and skills to make informed food choices and understand nutrition basics.
Learn simple, repeatable meal templates and flavor formulas that work with ingredients you have.
Discover strategies to stretch ingredients, repurpose leftovers, and minimize food waste at home.
Join a supportive community focused on practical nutrition education and family food confidence.
If it feels like you've tried everything to build better eating habits, reduce food waste, or gain confidence in the kitchen, you're not alone.
Maybe you've always wanted to cook healthier meals, but lately your pantry feels overwhelming. The same strategies that used to work just don't anymore.
The truth is, food isn't fighting you. It's trying to work with you.
My participants are resourceful. They care about their families and want to provide nourishing meals. But feeling confident with pantry items, reducing waste, and creating consistent meal routines is where they get stuck.
That's where Pantry Literacy comes in.
We'll look at what's really going on with your pantry, your skills, and how your household responds to the pace of daily life. When we work with what you have instead of against it, everything changes.
Christina Ezeagwuna
Founder, Pantry Literacy
Practical nutrition education for individuals, families, and communities
Transform a pantry box into a week of meals.
A hands-on workshop that teaches simple, sustainable systems for understanding your pantry box, using low-cost flavor formulas, making quick affordable meals, stretching ingredients, and reducing waste.
Practical skills for individuals, parents and caregivers.
This program helps families and individuals stabilize mealtime routines on any budget. Learn how to build family rituals around food, teach children about nutrition, and create sustainable meal planning systems that work with your schedule and resources. Perfect for busy parents who want to feel more confident feeding their families.
Staff training to support families more effectively.
This training equips staff with the tools and knowledge to help families build food confidence, understand nutrition education principles, and maximize the impact of food assistance programs.
Pantry Literacy programs are available to individuals, families, community organizations, and any group committed to supporting nutrition education and food confidence in their community.
Our workshops serve households receiving pantry boxes, youth and teens, parents and caregivers, seniors, and anyone who wants more confidence using pantry items and building nutrition knowledge.
"Building trust within myself that I do know what I have and what I need, and figuring out how to nourish my whole family, has led to so much more CONFIDENCE in my ability to provide healthy meals."
"My experience with Pantry Literacy impacted me in so many ways, giving me the knowledge (and confidence!) in understanding foods, my pantry, and how to nourish my family in ways that work for ME— not anyone else. Trust me when I tell you: this program has FAR exceeded all expectations. It has literally changed my approach to food."
— Sarah M., Program Participant
Join our nutrition education programs and discover how to transform your relationship with food, reduce waste, and feel empowered in the kitchen.
Email: pantryliteracy@gmail.com
Message us on Facebook: The Pantry Box Project